PTSD Breakthrough

Calming. Soothing nervous system. Reduction of anxiety between visits. I had an emotional “block” in my PTSD counselling, trying to work through a particular issue/trauma that was pre-verbal. There was a noticeable shift in one session when we worked on this. The memory/feelings came up without being overwhelming. In the days after, I had a counselling appointment where I was able to work with this issue and make some big emotional shifts that have been sustained in subsequent weeks.

D.H.